Massage

Relaxation Massage

Discover the bliss of relaxation massage, often referred to as Swedish massage, designed to promote deep relaxation through gentle, flowing strokes that calm the nervous system and ease muscle tension, offering benefits such as reduced stress, improved circulation, enhanced flexibility, boosted mood, and better sleep quality. During your session, you’ll enjoy a calming atmosphere with soothing music and tailored techniques. Post-massage, savour the experience by staying hydrated and noticing improved mood and energy levels

Book your session with Amin today for a rejuvenating experience by whatsapp / phone: 621 723 275.

Sports Massage

 Unlock your potential with sports massage, designed specifically for athletes and active individuals to enhance performance, prevent injuries and aid recovery. Combining various techniques tailored to your sport, sports massage focuses on areas experiencing the most stress and strain, providing benefits such as injury prevention by identifying muscle tightness and imbalances, improved performance through enhanced flexibility and muscle function, faster recovery by increasing blood flow and reducing soreness, pain relief from chronic injuries or overuse and improved mental focus through deep relaxation and stress relief. During your session, expect a consultation to discuss your training regimen and concerns, followed by a combination of deep tissue work, stretching, and trigger point therapy targeting relevant muscle groups. Post-massage, hydrate and rest as your muscles adjust; regular sessions can become a crucial part of your training routine.

Elevate your athletic performance and support your body by booking your sports massage today by whatsapp / phone: 621 723 275!

Deep Tissue Massage

 Deep tissue massage targets deeper muscle and connective tissue layers, providing relief for chronic pain, tension, and stiffness. This technique focuses on realigning deeper muscles using intense pressure to address knots and tension beneath the surface. Benefits include pain relief for chronic issues in the back, neck, and shoulders, increased mobility by breaking down adhesions, stress reduction, improved circulation delivering oxygen and nutrients to muscles, and faster injury recovery for athletes. During a session, expect a consultation to discuss your needs, slow strokes, deep pressure techniques and some post-massage soreness that can be alleviated by staying hydrated.  

Book directly with Amin by whatsapp / phone: 621 723 275.

Trigger Point Therapy

This is a targeted technique used to relieve muscle pain and tension by identifying and applying pressure to trigger points – localised areas of muscle tightness and discomfort. Trigger point therapy is commonly integrated into massage therapy sessions to address specific areas of tension and enhance overall muscle health and mobility.